breathing

Hello friends, in today’s video we will use a special technique of 

breathing which reduces the stress of your body and mind and 

calms it down and also promotes good sleep. Breathing with 

this technique also increases the flow of oxygen to our organs 

and tissues, which helps in maintaining the balance of the body. 

If you are unable to sleep properly at night and remain mentally 

disturbed, then there are some ways by which You can get 

relief. These methods include the 4-7-8 breathing exercise 

technique. That is to say, breathing properly is beneficial for 

our health in more ways than one. According to a research, if 

the breathing technique is correct, then anxiety and stress can 

be removed. The power of breathing means the power of 

breathing in and out is beneficial in removing anxiety and 

tension, strengthening the lungs and delivering oxygen to the 

cells of the body and mind. This breathing technique is not only 

simple, but also very easy and absolutely free. Doing this 

technique at any time of the day helps in dealing with stress 

and anxiety